THE CORPSE POSE
An important part to any workout is rest. "When the body and mind are constantly overworked, their efficiency in performing their natural work diminishes." (Swami Vishnu-devananda). This pose is used to totally relax the mind and body during and after a workout. It is an easy pose but can release tension, and help relax and recharge the body.

HERE ARE THE STEPS
(1) Lie flat on your back
(2) Slightly spread your legs to a comfortable position
(3)Place your arms out away from your sides, in a comfortable position, palms up.
(4)The head and neck can be left straight if that is most comfortable. Or you can swivel your head left to right until it comes to rest in a comfortable position.
(5) Release all tension from your body and clear your mind of all thoughts
(6) Relax

VEGAN BROWNIES
2 cups unbleached flour
2 cups sugar
1/2 cup cocoa
1 teaspoon baking powder
1/2 teaspoon salt
1 cup water
1 cup vegetable oil
1 teaspoon vanilla extract
1/4 cup chopped nuts (what ever type you like)

Preheat the oven to 350 degrees. Mix the flour, sugar, cocoa, baking powder, and salt together in a large bowl. Mix together the remaining ingredients in a separate bowl and add them to the first mixture. Stir until well until smooth. Pour the mixture into a 9" x 13" pan and bake for 25 to 30 minutes. Let cool for 10 minutes. Cut and enjoy.