14-DAY SELF-CARE CHALLENGE
10 @ 10 Tune in to Just Breathe
Spread the word, grab your family members and help us spread the
Mindfulness Vibe to help all of us individually and collectively Tune in to
Breathe - together and apart!
WHO IS THIS FOR: The Entire Family
When: May 11 - May 28 (Monday - Friday)
Time: 10:00 am to 10:10 am EST
Join us beginning Monday, May 11 through May 28 @ 10 am for 10 minutes of
Live Mindfulness Instruction on Instagram!
The Holistic Life Foundation is providing 14 days of mindfulness instruction by
our senior mindfulness instructors.
HOW TO JOIN & STAY CONNECTED - JOIN THE FACEBOOK EVENT!
Connect with us via the 14-Day Challenge Facebook Event to stay abreast of all
event details, updates and opportunities for the 14-Day Challenge (button
Want to help spread the word? You can send Facebook Event link directly to
friends and/or go to Facebook Event and through the event page invite as many
people as possible.
THANK YOU TO OUR PARTNERS
We would like to thank our partners from the community of Overtown - the
Overtown Children & Youth Coalition & Catalyst Miami for providing us with the
opportunity to bring this unique mindfulness practice to help each of you
reduce your stress during this unusual time.
ENCOURAGE OTHERS TO JOIN
We are also offering this opportunity to people around the world.
So, we hope you will join us for 10 minutes at 10 am Monday - Friday from May
11th - 28th
PARENTS PLEASE NOTE - If you miss the time - the recording is still available
for you to listen to afterwards for 24 hours on Instagram Live (through the HLF
Just click on the Live/Story feature on the HLF Instagram page (located in the
top left hand corner - a pink highlighted Circle);
This recording will be available for 24 hours after we go Live each day on the
Live/Story feature on Instagram (top left hand corner - a pink highlighted
HOW TO FIND US:
Live Streaming will be available through Instagram - just jump over to
@holisticlifefoundation on Instagram and like us for easy navigation.
JOIN THE MOVEMENT
How to Help - Ready to jump in and help spread the word to your network,
family & friends?
I. Participate, Post and Tag: To maximize this opportunity, we are asking
everyone in our community to please
● Participate for a minimum of 3 days
● Post a photo of your participation
● Be sure to tag the sponsoring organizations of this 14-Day Challenge:
● Be sure to use the right hashtags to connect to the national conversation
around mindfulness and community mindfulness initiatives
Hashtags to use for national posting:
#mindfulness #mindfulcommunity #selfcarechallenge #selflove
#BreatheOvertown #justbreathe #TuneintoBreathe #stressmanagement
#selfcare #communitymindfulness #HolisticLIfeFoundation #HLF