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25 09, 2020
By hlfinc
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Greatness. Hello My name is Cornelius McMurray jr and the impact of using mindful moment breathing techniques has been the key to pretty much my success in life in every aspect. I became a vegan in 2015. Because of the knowledge and wisdom I learned in yoga. Before I became a vegan and practiced yoga […]

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18 09, 2020
By hlfinc
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Yoga and mindfulness practice has had a positive effect on my life since I was a young boy. My family was always very into various spiritual and physical practices, some of those practices included yoga and meditation. I would not be the person I am today if I didn’t have that upbringing. Today my everyday […]

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11 09, 2020
By hlfinc
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Mindfulness is not just a practice, but a lifestyle. I learned this early on in my training to become a yoga and mindfulness instructor with HLF. I knew this was something that would take self-discipline, practice, and introspection. Dedicating your life to live a certain way can be difficult when it is so vastly different […]

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04 09, 2020
By hlfinc
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How has the practice of yoga and mindfulness impacted my life? Before I actually began being introduced to the practice I would handle a lot of situations negatively, and would let things trigger me at all costs which isn’t healthy for anyone. Since 2015 (in which I started my first site) I’ve been a more […]

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28 08, 2020
By hlfinc
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Throwing things, Fighting, Yelling, and sometimes self harm. Once i became an employee for “Holistic Life Foundation” i was introduced to Mindfulness/yoga/meditation practices and it played a big part in helping me mature and be more of a proactive thinker instead of a reactive thinker. I learned about the power of being in the present […]

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21 08, 2020
By hlfinc
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My name is Darrius Douglas , I am now 29 yo and I was introduced to yoga and mindfulness at the age of about 10, and have been practicing for 19 years. I’ve found that not only is this a practice but it “IS THE TRUE WAY OF LIFE”. In those moments of being aware […]

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14 08, 2020
By hlfinc
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Hello my name is Kristen smith. I started consistently doing yoga in 10th grade with HLF. I was introduced to the mindful moments room and it truly changed my life. I was able to learn how to deal with stress , how to be in the moment & stop overthinking. I learned breathes like the […]

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07 08, 2020
By hlfinc
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Yoga is very impactful for any and everyone, especially if they realize yoga is done everyday if you’re being mindful or doing things with intent. I choose to meditate and use the cat cow technique before getting out of bed. Doing those two things have helped me realign my mind, body and spirit before getting […]

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31 07, 2020
By hlfinc
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Yoga has impacted me in having the ability to control my thoughts and how I feel. Which can be difficult and probably is for a lot of people. It’s given me the chance to teach children in schools and the people around me to do the same thing. So they can use it in everyday […]

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24 07, 2020
By hlfinc
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Yoga has impacted my life in a very good way. I use what I have learned to help me better myself in a way like using the breathing methods to relax me. I use meditation when I need to take my mind somewhere else, especially since quarantine. I appreciate all what I have learned and […]

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