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Mediation is a word that has been around for centuries, but it still remains one of the most misunderstood concepts in modern society. Many people associate mediation with religion and think of it as a spiritual practice. That’s not quite right, though! The truth is, meditation can be done by anyone at any time and […]

It’s 10 am, the kids are bouncing off the walls, and you’re at your wit’s end. You can’t find any video or mobile games that will keep them occupied for more than 2 minutes. What do you do? Can kids meditate? We’ll tell you what to do- teach them how to meditate! It sounds crazy, […]

How To Focus Your Mind It’s tough to focus sometimes, especially with all the distractions going on around you. So here are 10 easy and holistic ways that will help keep your mind and body in sync! 1. Meditate for 10 minutes in the morning Many of us have a ritual that we go through […]

Meditation is a word that can make people feel intimidated and nervous, but it doesn’t have to be! There are many ways you can meditate and find what works for you. We’ll explore some of the easy steps to meditation and how they work in this blog post. Read on to learn more about meditation […]

It’s a tough world out there for our kids. Since they’re bombarded with so much information daily, it can be hard to know which is important and worth paying attention to. It’s also crucial that they learn how to manage their stress levels as early as possible. This blog post will explore the science behind […]

Greatness. Hello My name is Cornelius McMurray jr and the impact of using mindful moment breathing techniques has been the key to pretty much my success in life in every aspect. I became a vegan in 2015. Because of the knowledge and wisdom I learned in yoga. Before I became a vegan and practiced yoga […]

Yoga and mindfulness practice has had a positive effect on my life since I was a young boy. My family was always very into various spiritual and physical practices, some of those practices included yoga and meditation. I would not be the person I am today if I didn’t have that upbringing. Today my everyday […]

Mindfulness is not just a practice, but a lifestyle. I learned this early on in my training to become a yoga and mindfulness instructor with HLF. I knew this was something that would take self-discipline, practice, and introspection. Dedicating your life to live a certain way can be difficult when it is so vastly different […]

How has the practice of yoga and mindfulness impacted my life? Before I actually began being introduced to the practice I would handle a lot of situations negatively, and would let things trigger me at all costs which isn’t healthy for anyone. Since 2015 (in which I started my first site) I’ve been a more […]

Throwing things, Fighting, Yelling, and sometimes self harm. Once i became an employee for “Holistic Life Foundation” i was introduced to Mindfulness/yoga/meditation practices and it played a big part in helping me mature and be more of a proactive thinker instead of a reactive thinker. I learned about the power of being in the present […]