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It’s a tough world out there for our kids. Since they’re bombarded with so much information daily, it can be hard to know which is important and worth paying attention to. It’s also crucial that they learn how to manage their stress levels as early as possible. This blog post will explore the science behind […]

Greatness. Hello My name is Cornelius McMurray jr and the impact of using mindful moment breathing techniques has been the key to pretty much my success in life in every aspect. I became a vegan in 2015. Because of the knowledge and wisdom I learned in yoga. Before I became a vegan and practiced yoga […]

Yoga and mindfulness practice has had a positive effect on my life since I was a young boy. My family was always very into various spiritual and physical practices, some of those practices included yoga and meditation. I would not be the person I am today if I didn’t have that upbringing. Today my everyday […]

Mindfulness is not just a practice, but a lifestyle. I learned this early on in my training to become a yoga and mindfulness instructor with HLF. I knew this was something that would take self-discipline, practice, and introspection. Dedicating your life to live a certain way can be difficult when it is so vastly different […]

How has the practice of yoga and mindfulness impacted my life? Before I actually began being introduced to the practice I would handle a lot of situations negatively, and would let things trigger me at all costs which isn’t healthy for anyone. Since 2015 (in which I started my first site) I’ve been a more […]

Throwing things, Fighting, Yelling, and sometimes self harm. Once i became an employee for “Holistic Life Foundation” i was introduced to Mindfulness/yoga/meditation practices and it played a big part in helping me mature and be more of a proactive thinker instead of a reactive thinker. I learned about the power of being in the present […]

My name is Darrius Douglas , I am now 29 yo and I was introduced to yoga and mindfulness at the age of about 10, and have been practicing for 19 years. I’ve found that not only is this a practice but it “IS THE TRUE WAY OF LIFE”. In those moments of being aware […]

Hello my name is Kristen smith. I started consistently doing yoga in 10th grade with HLF. I was introduced to the mindful moments room and it truly changed my life. I was able to learn how to deal with stress , how to be in the moment & stop overthinking. I learned breathes like the […]

Yoga is very impactful for any and everyone, especially if they realize yoga is done everyday if you’re being mindful or doing things with intent. I choose to meditate and use the cat cow technique before getting out of bed. Doing those two things have helped me realign my mind, body and spirit before getting […]

Yoga has impacted me in having the ability to control my thoughts and how I feel. Which can be difficult and probably is for a lot of people. It’s given me the chance to teach children in schools and the people around me to do the same thing. So they can use it in everyday […]