Meditation

The relationship between stress and school performance is a complicated one. Stress can lead to lower grades, difficulty concentrating, and an inability to perform as well as you would like. In this blog post, I will explain how the negative effects of stress on your brain can be mitigated by mindfulness exercises such as meditation […]

Life with kids can be chaotic, but it doesn’t have to be. Sometimes all they need is a little help relaxing and staying active so that you can get some peace of mind. This blog post will tell you how in 13 fun ways! 1. Practice Meditation. Taking just 10 minutes out of your hectic […]

Mediation is a word that has been around for centuries, but it still remains one of the most misunderstood concepts in modern society. Many people associate mediation with religion and think of it as a spiritual practice. That’s not quite right, though! The truth is, meditation can be done by anyone at any time and […]

It’s 10 am, the kids are bouncing off the walls, and you’re at your wit’s end. You can’t find any video or mobile games that will keep them occupied for more than 2 minutes. What do you do? Can kids meditate? We’ll tell you what to do- teach them how to meditate! It sounds crazy, […]

How To Focus Your Mind It’s tough to focus sometimes, especially with all the distractions going on around you. So here are 10 easy and holistic ways that will help keep your mind and body in sync! 1. Meditate for 10 minutes in the morning Many of us have a ritual that we go through […]

It’s a tough world out there for our kids. Since they’re bombarded with so much information daily, it can be hard to know which is important and worth paying attention to. It’s also crucial that they learn how to manage their stress levels as early as possible. This blog post will explore the science behind […]