Lunch and yoga mats will be provided. The training will be conducted in Spanish.
Participants will learn yoga and mindfulness techniques and how to teach yoga and mindfulness to youth and adults.
They will gain a deeper understanding of the needs of today’s youth in diverse environments, and learn new yoga and mindfulness skills to help fulfill those needs. Through a combination of practice, lectures, and exercises, participants learn asanas, pranayama, centering exercises, mindfulness practices, and meditations.
Participant will also learn engagement principles, teaching philosophies, and strategies for working with “problem” students, while exploring methods to make the whole approach practical and, most of all, fun.
This is an exceptional opportunity for anyone at any skill level in yoga and mindfulness seeking to deepen their practice or interested in teaching these techniques to today’s youth, including teachers, yoga instructors, and helping professionals who wish to use the techniques in their practices.