My name is Darrius Douglas , I am now 29 yo and I was introduced to yoga and mindfulness at the age of about 10, and have been practicing for 19 years. I’ve found that not only is this a practice but it “IS THE TRUE WAY OF LIFE”. In those moments of being aware of my thoughts,actions, and choice of words I am more confident in the moment of decision making and at peace with my decision(s) afterwards. The feeling of peace with that decision then becomes an overwhelming feeling of bliss which travels throughout my body. That same energy then encourages me to go for even more because at that point I was reminded how in control I am of my life, the good and bad. Before I could even acknowledge it, I’d accomplished half the goals I had set for myself in life, which only leaves room for more!!