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20 07, 2022
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Children who utilize mindfulness are more aware of their feelings and are in a better state of mind to observe and accept their internal experiences without judging them. While employing the practice of mindfulness, many youth report a much lower level of anxiety, and higher flexibility in being able to transition from one emotion or […]

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07 07, 2022
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A major key to bringing self awareness and mindfulness to our children is to find ways to incorporate the practice of mindfulness into their schools. Here are some of the best practices to do so.. Many teachers, parents, and even children are starting to discover the many benefits of mindfulness and what it can bring […]

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