We are thrilled to share with you that our co founders Ali and Atman Smith are featured instructors for the John W. Brick Mental Health Foundation’s 10-10-23 Move Your Mental Health Event!

This event is an initiative of JWB to bring you 10 movement videos that are 10 minutes long for 10 days, beginning on October 1st, leading to October 10th, World Mental Health Day! 

Sign up FREE here: https://bit.ly/MYMH2023 

The John W. Brick Mental Health Foundation’s mission is to change the way the world treats mental health! Their purpose is to integrate self-care approaches – such as exercise, nutrition, and mind-body practices – into treating mental illness and promoting mental well-being… Learn more about the foundation here.