In this workshop, participants will take a deeper dive into transformative mindfulness and yoga practices.

Drawing from their experiences, the co-founders will demonstrate easy-to-understand trauma-informed practices that address the effects of Adverse Childhood Experiences (ACES) and adult stress. You will also learn how the brain processes stress and how mindfulness and yoga positively impact brain function and a person's ability to cope and heal from trauma.

The objective of this workshop is for attendees to have the tools and knowledge to support themselves and others through mindfulness and yoga techniques that provide a deep sense of calm and inspiration.